FIFA Confederations Cup Brazil 2013 Japan vs Brazil 「VAMOS VIEWING」@GINZA SONY Building (2013.6.16)
Saving the world, one wrinkled dress shirt at a time (x).
you are allowed to terminate toxic relationships
you are allowed to walk away from people who hurt you
you are allowed to be angry and selfish and unforgiving
you don’t owe anyone an explanation for taking care of yourself
On holiday? No gym? In a dorm room? Not much time?
These are easy workouts to do inside your room.
- Squat lunge, alternating legs
- Elevated push up, mountain climb
- Back & forth pike with Push up
- Split squat
- Sprint on the spot
- Elbow to Knee crunch
Do each for 1 minute, 3 sets.
“People cry, not because they’re weak. It’s because they’ve been strong for too long.” -Johnny Depp